Exercise regularly: Engaging in physical activity can help lower your blood pressure. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
Eat a healthy diet: A diet that is rich in fruits, vegetables, and whole grains and low in sodium, saturated and trans fats, and added sugars can help lower blood pressure.
Maintain a healthy weight: Being overweight or obese can increase your blood pressure. Losing excess weight through diet and exercise can help lower your blood pressure.
Reduce stress: Chronic stress can contribute to high blood pressure. Try stress-reducing techniques such as meditation, deep breathing, or yoga.
Limit alcohol consumption: Excessive alcohol consumption can raise blood pressure. It is recommended that men limit their alcohol intake to no more than two drinks per day and that women limit their intake to one drink per day.
Don't smoke: Smoking can raise your blood pressure and increase your risk of developing heart disease. Quitting smoking can help lower your blood pressure.
Get enough sleep: Lack of sleep can increase your blood pressure. Aim for at least 7-9 hours of sleep per night.
Take your medications as prescribed: If you have been prescribed medication to lower your blood pressure, it is important to take it as directed by your healthcare provider.
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